CrossFit Walpole brings ROMWOD to its members several times each week. The program is a YIN stretching routine designed for athletes. The primary goals of the program are…

BOOST PERFORMANCE – Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.

OPTIMIZE RANGE OF MOTION – Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.

ACCELERATE RECOVERY – Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.

ROMWOD programs are provided at no additional cost to CrossFit Walpole members. Give it a try and see what benefits it can bring to your wellbeing.

Click here to check out ROMWOD.